![]() ![]() ![]() They even filmed a large portion of Vikander’s training with Lygdback over a five-week stretch just to show us how insane her workouts were. Details about Tomb Raider (Blu-ray, 2018) Alicia Vikander - NEW SEALED - Free Post - Region B. Her snacks were all protein-based, like beef skewers or sashimi. According to the Hollywood Reporter, a sample breakfast was four eggs with half an avocado a sample dinner was beef, chicken, or fish with one serving of carbohydrates like brown rice or a sweet potato. Vikander also focused on her nutrition, following a protein-rich plan. Two months out, they shifted to focus on shorter workouts, like 30 minutes of HIIT in the morning, and 45-minute gym sessions in the afternoon, Lygdbäck told SELF. He also sent her video workouts to help her get started on weight lifting before they started ramping up her training.įour months before filming, they started training together full time. Heaviest male 220lbs/100kg ( David Shorunke) Heaviest female 165lbs/75kg ( Laura Clifton) Lightest male 175lbs/80kg ( Scott Tetlow) Lightest female 127lbs/58kg ( Kendall Vincelette) Average male weight 197lbs/90kg. Lygdbäck previously told SELF that he started Vikander on her nutrition plan seven months before filming. First, he had Vikander spend two months focusing on a diet and exercise regimen that would help her put on muscle. 45 Days of Alicia Vikanders Tomb Raider Workout Helped This Woman Lose Weight and Build Muscle Not to mention channel her inner Lara Croft. Vikander hit the gym with Lygdbäck seven days a week in the months leading up to shooting, cycling through different workouts like MMA, rock climbing, and even archery. Well, one person working overtime is YouTuber and fitness coach Lucy Davis with another celebrity workout trial, this time Alicia Vikander's leg session as she prepared for her super fit role. Starring Alicia Vikander, the film does everything right that last year’s. A post shared by Christian Black some of the workout program and diet that Lygdback put Vikander through to become Lara Croft, according to Self. Starring Alicia Vikander, Tomb Raider was a tight, fast, well-made B picture that delivered exactly what it promised. ![]()
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